Are you experiencing any of the following issues in your daily life?
- Sadness or depression
- Feelings of anxiety or panic
- Problems sleeping or relaxing
- Conflicts or impasses in your relationships
- Chronic illnesses
- Feeling lost or stuck?
I help people overcome these hurdles and transform negative self-attitudes into positive self-worth and health.
I provide counselling for depression, anxiety and stress management; for issues specific to GLBQT clients and concerns; for major life transitions, chronic illnesses and more.
It is possible to cope with loss, create intimacy and healthy distance, transform anger and work through fears. I have witnessed many clients go from despair and feeling overwhelmed by anxiety to being better able to manage worrisome thoughts and feelings. They are then able to tap into their creative energies to get unstuck, transform their fears, overcome habitual patterns of self-blame and begin to realize their life goal. They do lead fulfilling lives.
So can you.
To help you face the demands of your life with increasing ease, I use effective, evidence-based strategies appropriate to your unique situation.
Some of these are:
- Cognitive behavior therapy (CBT) and Mindfulness practices to relieve stress, anxiety and depression;
- Emotionally focused therapy (EFT) for individuals and couples wishing to transform negative habitual patterns and deepen their connection;
- Eye movement desensitization and reprocessing (EMDR) to process trauma; and
- Coaching Strategies to realize your deepest aspirations.
You can free yourself from unhappiness; you can live with dignity, confidence and love.
It takes courage to decide to go for what you want and to make the changes you need to grow. I can accompany you in this process of saying yes to yourself.
Let us work together to help you realize what you want to achieve, rediscover what works for you and accomplish your dreams.
Call (604) 729-4129 now and leave a message. Tell me the best time to speak with you. I shall return your call and we can have a free initial phone consultation. Or send an email to email@example.com.