Are you feeling depressed, anxious, stressed, or dissatisfied?
Are you facing illness, pain, loss or grief?
Are you experiencing major life transitions or relationship conflicts?
Do you wish to live mindfully with greater
self-appreciation, acceptance and confidence?
For individuals and couples who want to accomplish meaningful transformations in their lives, I provide therapy using effective, evidence-based strategies to manage depression, anxiety, stress management, relationship distress, major life transitions and more. Experienced in mindfulness practices and related stress reduction skills, I will assist you to overcome these challenges so that you can reconnect to your inherent strengths.
Mindfulness based psychotherapy integrates a focus on one’s attitude to one’s experience and a compassionate relationship to oneself that undoes feelings of inadequacy or shame and heals emotional wounds. This allows one to live with balance and integrity. I offer:
Caring, courage, compassion and commitment.
I will work with you to...
- Undo self-limiting beliefs and transform negative self-attitudes into positive self-worth and health
- Enhance your communication skills
- Develop more positive, connected and satisfying relationships
- Implement more effective anxiety and stress management strategies
- Create powerful and long lasting changes so that you can live a life that is more satisfying and personally meaningful.
I provide therapy services in English and French.
Dr. Jennifer Rodrigures, Ed. D.
Email: info@jennifer-rodrigues.com
Phone: 604-729-4129.
Offices:
Vancouver (Point Grey): Suite 206 - 4545 West 10th Avenue
North Vancouver: Suite 105 - 2609 Westview Drive
West Vancouver: Suite 22 - 285 17th Street
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